How much you need to eat.

Often the fear that people with diabetes should eat. Wrong! Individuals with diabetes can eat just about anything the menu in the family. Check the list: 

vegetables, whole grains, fruits, non-fat dairy products, beans, lean meats, poultry, fish.

All you have to do with your diet is to reduce the portion you eat. Suppose you are accustomed to eating rice one dish can be halved reducing it slowly. Once you are probably accustomed to eating only one-third. It was good. Which is not good is that you do not eat at all. And do not forget to avoid the forbidden foods.
Eat slowly and stop before full. easy right?

Wait a minute, how many servings of each food type? this is it.
Divide your plate into two parts. One split again into two parts was equal parts. So you now have three sections of each plate half size, quarter, and quarter sections.

Fill half your plate with vegetables and fruits, as you like: cucumber, tomato, pineapple, mushrooms, carrots, green beans, whatever vegetables you like. Fill Baian quarter with bread, rice, pasta, potatoes, tortillas, and beans or nuts you like. In the last quarter put the chicken, meat, fish, eggs as you like. Actually the key effort is to consume a diet of natural foods as much as possible. Avoid processed foods.

more complete natural diet >>

 

And finally drank a glass of milk. hmm. How about coffee ? of course you can drink it. There is a kind of coffee named green coffee beans. This coffee not only delicious, it's good for health too.